Show up in your comfy sweats, yoga pants, or pj's, for a warm and friendly welcome from other local women, who just need some me time. Be pampered with a gentle and calming candle lit practice followed by a meditation, breathing techniques and a guided meditation, that will melt away your stress. This class runs throughout the winter and becomes a beautiful ritual for participants to grow their yoga practice and become part of a community. Space is limited, so treat yourself now.
