Adjusting to life post-birth can be both physically and emotionally tough. Practicing yoga is a gentle way to stretch and strengthen while bonding with baby. Our classes are designed to also stimulate and comfort baby while mom spends time with others in her same stage of life.
Postnatal Yoga Classes
Ask for this class to run
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Visit our contact page and send us a note.
Benefits of Postnatal Yoga
Aid in digestion Relieve gas Promotes better sleep Helps stimulate the nervous system Challenges baby to handle new situations Enhances non-verbal communication between parent and baby
