It's hard to sit still at this age, so we don't make them. We encourage them to participate in a fun yoga adventure with engaging songs and movements. Children are introduced to yoga positions, breathing, mindfulness and relaxation. You will be amazed how well they can do!
We will go on a playful adventure with our pals, and practice yoga poses, breathing techniques and end with a guided meditation. Kids will also meet "Zen Ben" the most relaxed bear in the world. The children can bring a bear or a favorite toy to class, who will have their own mini mat!
Not quite a child, not quite an adult, being a tween or teen can be stressful business. This class aims to help children navigate through 5th grade, middle school and into high school with skills to cope with stress, anxiety or depression. So many children feel lonely or anxious at this point. Each class the children will learn techniques that will give them a tool box of skills to cope with anxiety and/or depression.
This is a safe place to make new friends, and feel a part of something in a non-judgmental, supportive environment.
After class there will be a 30 minute time where children can chat, support each other and drink tea! In our Communitea area! So kids can be picked up at 7:30, if they would like to participate in that part.
This will be a gentle Hatha relaxing practice, so no yoga experience required.
Founder Shelly Russell has undergone an intensive study program, Therapeutic Yoga for Children, which prepared her to work with the unique needs of children with a variety of challenges. Yoga can be used as a beneficial complimentary therapy.
Children with anxiety often live in the "fight or flight" mode as their sympathetic nervous system is in overdrive. This highly anxious state has many physical components as well as the psychological ones. Yoga postures, breathing and meditation can free a child from the symptoms and allow their body to return to its desired state. The parasympathetic nervous system comes back into dominance and as a result, the heart rate and blood pressure both lower. The physical symptoms subside, and the child experiences a sense of self control, peace and relaxation. Giving a child the tools to alleviate such crippling symptoms can be life changing.
